Yoga

Yoga

The style taught has influences from mainly Ashtanga and lyenger, with sequenced postures so the class flows and opens up the body in a sensible manner. All abilities are welcome!

 

Pilates1

Pilates

The fusion of mind and body working together enhances your awareness of the technique and can often lead to feeling taller, slimmer and with increased suppleness. Pilates can dramatically transform the way your body looks, improve body awareness, core stability and posture.
osteopathy

Osteopathy

Osteopathy is a form of drug-free non-invasive manual medicine that focuses on total body health by treating and strengthening the musculoskeletal framework, which includes the joints, muscles and spine. Its aim is to positively affect the body’s nervous, circulatory and lymphatic systems. 

This therapy is a unique holistic (whole body) approach to health care. Osteopaths do not simply concentrate on treating the problem area, but use manual techniques to balance all the systems of the body, to provide overall good health and wellbeing.

kettle_bells

Kettle Bells

Kettlebell exercises burn more calories in less time than traditional workout regimens. Since training with a kettlebell requires the user to engage multiple muscle groups at the same time. The asymmetrical design of the weight makes kettlebell training more effective. Unlike a dumbbell or barbell that has an equal distribution of weight, the kettlebell is uneven and harder to handle. The abdominals and stabilizing muscles spring into action as we complete functional movements useful for everyday activities. All of these total body moves teach the body to work as one unit, improving balance and coordination, along with strength and endurance.

posture

Postural Alignment

Posture can be an easy feeling throughout your musculoskeletal system when you have good alignment.

But if you do most of your activities of daily living with poor body mechanics, or are injured or stressed in any way, this ease may well be replaced with muscle spasm and spinal misalignment. Fortunately, there are ways to address the alignment of bones and their effect on joints, muscles, and/or nerves.